December 21, 2015 6:59 PM
11 mins 22 secs | Rx'd
Level 63
690th WOD
Result
Result
11 mins 22 secs | Rx'd 54 secs | Rx'dNotes
row was 4:41
Notes
row was 4:41
Stats
WOD Count
690th
Level
63
Avg Power Output
85.0 (ft*lbs)/sec (+9.1)
Training Days
112 (2024)
History
4
Stats
WOD Count
690th
Level
63
Avg Power Output
85.0 (ft*lbs)/sec (+9.1)
Training Days
112 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row
180,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Row
180,785 Meters (+1,000)Milestone 4,500
Pull-up
4,182 Reps (+30)Milestone 12,500
Squat
10,508 Reps (+50)Milestone 2,000
Thruster
1,953 Reps (+50)History (4)
History (4)
