Pranil Singh Pranil Singh

12-23-2015 12:37 PM

12-23-2015 12:37 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 43 secs | Rx'd 12 secs

Result

7 mins 43 secs | Rx'd 12 secs

Community

Community


Stats

WOD Count

694th

Level

63

Avg Power Output

96.9 (ft*lbs)/sec (+4.0)

Training Days

103 (2024)

History

5

Stats

WOD Count

694th

Level

63

Avg Power Output

96.9 (ft*lbs)/sec (+4.0)

Training Days

103 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

5,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

11,682 Reps (+150)

Milestone 12,000

Double Under

11,282 Reps (+150)

Milestone 6,000

Sit-up

5,529 Reps (+150)

History (5)

History (5)

0 Comments

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