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Nicholas Guerin Nicholas Guerin

12-31-2015 1:13 PM

12-31-2015 1:13 PM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 23:26

Intervals
Run, 5 km | 23:26

Result

23 mins 26 secs | Rx'd 1 min 36 secs

Result

23 mins 26 secs | Rx'd 1 min 36 secs

Notes

#wod #OTMFit #crossfit #fitness #endurance #BaselineWOD #weakness #5K

Notes

#wod #OTMFit #crossfit #fitness #endurance #BaselineWOD #weakness #5K

Community

Community

Stats

WOD Count

195th

Level

64

Avg Power Output

92.9 (ft*lbs)/sec (-22.0)

Training Days

88 (2024)

History

21

Stats

WOD Count

195th

Level

64

Avg Power Output

92.9 (ft*lbs)/sec (-22.0)

Training Days

88 (2024)

History

21

Movement Progress

Movement Progress

Milestone 30,000

Run

26,537 Meters (+5,000)

History (21)

History (21)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:50

Intervals
Run, 5 km | 21:50

Result

21 mins 50 secs | Rx'd 21 mins 50 secs | Rx'd

Level 80 Level 80 22nd WOD 22nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:26

Intervals
Run, 5 km | 23:26

Result

23 mins 26 secs | Rx'd 23 mins 26 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 64 Level 64 195th WOD 195th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:31

Intervals
Run, 5 km | 23:31

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd 5 secs 5 secs

Level 63 Level 63 200th WOD 200th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:50

Intervals
Run, 5 km | 22:50

Result

22 mins 50 secs | Rx'd 22 mins 50 secs | Rx'd 41 secs 41 secs

Level 71 Level 71 238th WOD 238th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:51

Intervals
Run, 5 km | 22:51

Result

22 mins 51 secs | Rx'd 22 mins 51 secs | Rx'd 1 sec 1 sec

Level 71 Level 71 255th WOD 255th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:07

Intervals
Run, 5 km | 22:07

Result

22 mins 7 secs | Rx'd 22 mins 7 secs | Rx'd 44 secs 44 secs

Level 77 Level 77 267th WOD 267th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:54

Intervals
Run, 5 km | 21:54

Result

21 mins 54 secs | Rx'd 21 mins 54 secs | Rx'd 13 secs 13 secs

Level 80 Level 80 379th WOD 379th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:57

Intervals
Run, 5 km | 21:57

Result

21 mins 57 secs | Rx'd 21 mins 57 secs | Rx'd 3 secs 3 secs

Level 79 Level 79 459th WOD 459th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:31

Intervals
Run, 5 km | 23:31

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 63 Level 63 500th WOD 500th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:51

Intervals
Run, 5 km | 25:51

Result

25 mins 51 secs | Rx'd 25 mins 51 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 42 Level 42 602nd WOD 602nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:43

Intervals
Run, 5 km | 29:43

Result

29 mins 43 secs | Rx'd 29 mins 43 secs | Rx'd 3 mins 52 secs 3 mins 52 secs

Level 23 Level 23 604th WOD 604th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:30

Intervals
Run, 5 km | 26:30

Result

26 mins 30 secs | Rx'd 26 mins 30 secs | Rx'd 3 mins 13 secs 3 mins 13 secs

Level 38 Level 38 629th WOD 629th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:45

Intervals
Run, 5 km | 24:45

Result

24 mins 45 secs | Rx'd 24 mins 45 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 51 Level 51 658th WOD 658th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:36

Intervals
Run, 5 km | 24:36

Result

24 mins 36 secs | Rx'd 24 mins 36 secs | Rx'd 9 secs 9 secs

Level 53 Level 53 664th WOD 664th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:22

Intervals
Run, 5 km | 24:22

Result

24 mins 22 secs | Rx'd 24 mins 22 secs | Rx'd 14 secs 14 secs

Level 55 Level 55 692nd WOD 692nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:06

Intervals
Run, 5 km | 24:06

Result

24 mins 6 secs | Rx'd 24 mins 6 secs | Rx'd 16 secs 16 secs

Level 57 Level 57 726th WOD 726th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:05

Intervals
Run, 5 km | 25:05

Result

25 mins 5 secs | Rx'd 25 mins 5 secs | Rx'd 59 secs 59 secs

Level 48 Level 48 830th WOD 830th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:03

Intervals
Run, 5 km | 24:03

Result

24 mins 3 secs | Rx'd 24 mins 3 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 58 Level 58 920th WOD 920th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:22

Intervals
Run, 5 km | 26:22

Result

26 mins 22 secs | Rx'd 26 mins 22 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 39 Level 39 1026th WOD 1026th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:42

Intervals
Run, 5 km | 23:42

Result

23 mins 42 secs | Rx'd 23 mins 42 secs | Rx'd 2 mins 40 secs 2 mins 40 secs

Level 62 Level 62 1060th WOD 1060th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:22

Intervals
Run, 5 km | 23:22

Result

23 mins 22 secs | Rx'd 23 mins 22 secs | Rx'd 20 secs 20 secs

Level 65 Level 65 1069th WOD 1069th WOD

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