btwb

Nicholas Guerin Nicholas Guerin

07-27-2016 5:49 AM

07-27-2016 5:49 AM

Follow

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 22:07

Intervals
Run, 5 km | 22:07

Result

22 mins 7 secs | Rx'd 44 secs

Result

22 mins 7 secs | Rx'd 44 secs

Community

Community

Stats

WOD Count

267th

Level

77

Avg Power Output

110.5 (ft*lbs)/sec (+10.3)

Training Days

28 (2024)

History

21

Stats

WOD Count

267th

Level

77

Avg Power Output

110.5 (ft*lbs)/sec (+10.3)

Training Days

28 (2024)

History

21

Movement Progress

Movement Progress

Milestone 70,000

Run

63,207 Meters (+5,000)

History (21)

History (21)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:50

Intervals
Run, 5 km | 21:50

Result

21 mins 50 secs | Rx'd 21 mins 50 secs | Rx'd

Level 80 Level 80 22nd WOD 22nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:26

Intervals
Run, 5 km | 23:26

Result

23 mins 26 secs | Rx'd 23 mins 26 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 64 Level 64 195th WOD 195th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:31

Intervals
Run, 5 km | 23:31

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd 5 secs 5 secs

Level 63 Level 63 200th WOD 200th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:50

Intervals
Run, 5 km | 22:50

Result

22 mins 50 secs | Rx'd 22 mins 50 secs | Rx'd 41 secs 41 secs

Level 71 Level 71 238th WOD 238th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:51

Intervals
Run, 5 km | 22:51

Result

22 mins 51 secs | Rx'd 22 mins 51 secs | Rx'd 1 sec 1 sec

Level 71 Level 71 255th WOD 255th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:07

Intervals
Run, 5 km | 22:07

Result

22 mins 7 secs | Rx'd 22 mins 7 secs | Rx'd 44 secs 44 secs

Level 77 Level 77 267th WOD 267th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:54

Intervals
Run, 5 km | 21:54

Result

21 mins 54 secs | Rx'd 21 mins 54 secs | Rx'd 13 secs 13 secs

Level 80 Level 80 379th WOD 379th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:57

Intervals
Run, 5 km | 21:57

Result

21 mins 57 secs | Rx'd 21 mins 57 secs | Rx'd 3 secs 3 secs

Level 79 Level 79 459th WOD 459th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:31

Intervals
Run, 5 km | 23:31

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 63 Level 63 500th WOD 500th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:51

Intervals
Run, 5 km | 25:51

Result

25 mins 51 secs | Rx'd 25 mins 51 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 42 Level 42 602nd WOD 602nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:43

Intervals
Run, 5 km | 29:43

Result

29 mins 43 secs | Rx'd 29 mins 43 secs | Rx'd 3 mins 52 secs 3 mins 52 secs

Level 23 Level 23 604th WOD 604th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:30

Intervals
Run, 5 km | 26:30

Result

26 mins 30 secs | Rx'd 26 mins 30 secs | Rx'd 3 mins 13 secs 3 mins 13 secs

Level 38 Level 38 629th WOD 629th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:45

Intervals
Run, 5 km | 24:45

Result

24 mins 45 secs | Rx'd 24 mins 45 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 51 Level 51 658th WOD 658th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:36

Intervals
Run, 5 km | 24:36

Result

24 mins 36 secs | Rx'd 24 mins 36 secs | Rx'd 9 secs 9 secs

Level 53 Level 53 664th WOD 664th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:22

Intervals
Run, 5 km | 24:22

Result

24 mins 22 secs | Rx'd 24 mins 22 secs | Rx'd 14 secs 14 secs

Level 55 Level 55 692nd WOD 692nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:06

Intervals
Run, 5 km | 24:06

Result

24 mins 6 secs | Rx'd 24 mins 6 secs | Rx'd 16 secs 16 secs

Level 57 Level 57 726th WOD 726th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:05

Intervals
Run, 5 km | 25:05

Result

25 mins 5 secs | Rx'd 25 mins 5 secs | Rx'd 59 secs 59 secs

Level 48 Level 48 830th WOD 830th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:03

Intervals
Run, 5 km | 24:03

Result

24 mins 3 secs | Rx'd 24 mins 3 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 58 Level 58 920th WOD 920th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:22

Intervals
Run, 5 km | 26:22

Result

26 mins 22 secs | Rx'd 26 mins 22 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 39 Level 39 1026th WOD 1026th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:42

Intervals
Run, 5 km | 23:42

Result

23 mins 42 secs | Rx'd 23 mins 42 secs | Rx'd 2 mins 40 secs 2 mins 40 secs

Level 62 Level 62 1060th WOD 1060th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:22

Intervals
Run, 5 km | 23:22

Result

23 mins 22 secs | Rx'd 23 mins 22 secs | Rx'd 20 secs 20 secs

Level 65 Level 65 1069th WOD 1069th WOD

1 / 21

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicholas Guerin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicholas Guerin.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Guerin. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Guerin. start your free trial