Jon Marx Jon Marx

01-05-2016 11:07 AM

01-05-2016 11:07 AM


Fore! Fore!

AMReps in 12 mins:
Clean & Jerk, 135 lbs, 4 mins | 33 reps
Row (calories), 4 mins | 43 reps
Burpee, 4 mins | 51 reps

AMReps in 12 mins:
Clean & Jerk, 135 lbs, 4 mins | 33 reps
Row (calories), 4 mins | 43 reps
Burpee, 4 mins | 51 reps

Result

127 reps | Rx'd

Result

127 reps | Rx'd

Community

Community


Stats

WOD Count

703rd

Level

58

Avg Power Output

≈ 102.5 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

703rd

Level

58

Avg Power Output

≈ 102.5 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,852 Reps (+51)

Milestone 2,250

Clean

2,069 Reps (+33)

Milestone 450

Clean & Jerk

447 Reps (+33)

Milestone 900

Jerk

779 Reps (+33)

Milestone 750

Row Calories

694 Reps (+43)

Milestone 4,500

Shoulder-to-Overhead

4,496 Reps (+33)

History (2)

History (2)

0 Comments

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