Jon Marx Jon Marx

02-12-2020 12:24 PM

02-12-2020 12:24 PM


Fore! Fore!

AMReps in 12 mins:
Clean & Jerk, 95 lbs, 4 mins | 40 reps
Row (calories), 4 mins | 48 reps
Burpee, 4 mins | 48 reps

AMReps in 12 mins:
Clean & Jerk, 95 lbs, 4 mins | 40 reps
Row (calories), 4 mins | 48 reps
Burpee, 4 mins | 48 reps

Result

136 reps | Not Rx'd 9 reps | Not Rx'd

Result

136 reps | Not Rx'd 9 reps | Not Rx'd

Community

Community


Stats

WOD Count

1528th

Level

-

Avg Power Output

140.5 (ft*lbs)/sec (+38.0)

Training Days

15 (2024)

History

2

Stats

WOD Count

1528th

Level

-

Avg Power Output

140.5 (ft*lbs)/sec (+38.0)

Training Days

15 (2024)

History

2


Achievements

Achievements

Milestone Reached

Burpee

9,000 Reps

Movement Progress

Movement Progress

Milestone 9,500

Burpee

9,045 Reps (+48)

Milestone 6,000

Clean

5,347 Reps (+40)

Milestone 1,200

Clean & Jerk

1,175 Reps (+40)

Milestone 2,500

Jerk

2,372 Reps (+40)

Milestone 3,750

Row Calories

3,640 Reps (+48)

Milestone 10,250

Shoulder-to-Overhead

10,190 Reps (+40)

History (2)

History (2)

0 Comments

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