btwb

david diaz david diaz

01-05-2016 4:45 PM

Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets

5 Bench Press | 135 lbs

Level 16

5 Bench Press | 160 lbs

Level 31

5 Bench Press | 185 lbs

Level 50

5 Bench Press | 185 lbs

Level 50

5 Bench Press | 185 lbs

Level 50

Sets

5 Bench Press | 135 lbs

Level 16

5 Bench Press | 160 lbs

Level 31

5 Bench Press | 185 lbs

Level 50

5 Bench Press | 185 lbs

Level 50

5 Bench Press | 185 lbs

Level 50

Result

4250 lbs | 135 lbs, 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs

Result

4250 lbs | 135 lbs, 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs

Notes

challenging. been a long time since i last benched. really noticed a difference when squeezing my butt/hamstrings and tightening lower back.

Notes

challenging. been a long time since i last benched. really noticed a difference when squeezing my butt/hamstrings and tightening lower back.

Community

Stats

WOD Count

1657th

Level

Work Performed

8,206 ft*lbs (+386)

Training Days

3 (2024)

History

Stats

WOD Count

1657th

Level

Work Performed

8,206 ft*lbs (+386)

Training Days

3 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,800

Bench Press

1,701 Reps (+25)

History (6)

Bench Press : 5-5-5-5-5

5 Bench Press 95 lbs
5 Bench Press 125 lbs
5 Bench Press 145 lbs
5 Bench Press 185 lbs
3 Bench Press 195 lbs

Result

3335 lbs | 95 lbs, 125 lbs, 145 lbs, 185 lbs, and 195 lbs (3) | Rx'd 3335 lbs | 95 lbs, 125 lbs, 145 lbs, 185 lbs, and 195 lbs (3) | Rx'd

Level 23 Level 23 414th WOD 414th WOD

Bench Press : 5-5-5-5-5

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 1165 lbs 1165 lbs

Level 63 Level 63 836th WOD 836th WOD

Bench Press : 5-5-5-5-5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 125 lbs 125 lbs

Level 68 Level 68 844th WOD 844th WOD

Bench Press : 5-5-5-5-5

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 72 Level 72 856th WOD 856th WOD

Bench Press : 5-5-5-5-5

Result

4050 lbs | 115 lbs, 145 lbs, 170 lbs, 185 lbs, and 195 lbs | Rx'd 4050 lbs | 115 lbs, 145 lbs, 170 lbs, 185 lbs, and 195 lbs | Rx'd -700 lbs -700 lbs

Level 45 Level 45 954th WOD 954th WOD

Bench Press : 5-5-5-5-5

Result

4250 lbs | 135 lbs, 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4250 lbs | 135 lbs, 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs 200 lbs

Level 54 Level 54 1657th WOD 1657th WOD

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