btwb

david diaz david diaz

11-22-2013 11:53 PM

Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 180 lbs

Level 47

Sets

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 180 lbs

Level 47

5 Bench Press | 180 lbs

Level 47

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 1165 lbs

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 1165 lbs

Notes

felt better than last wednesday. think i drank just the right amount of prewod coffee!

Notes

felt better than last wednesday. think i drank just the right amount of prewod coffee!

Community

Stats

WOD Count

836th

Level

Work Performed

8,689 ft*lbs (+2,250)

Training Days

113 (2024)

History

Stats

WOD Count

836th

Level

Work Performed

8,689 ft*lbs (+2,250)

Training Days

113 (2024)

History

Achievements

Milestone Reached

Bench Press

600 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 800

Bench Press

615 Reps (+25)

History (6)

Bench Press : 5-5-5-5-5

5 Bench Press 95 lbs
5 Bench Press 125 lbs
5 Bench Press 145 lbs
5 Bench Press 185 lbs
3 Bench Press 195 lbs

Result

3335 lbs | 95 lbs, 125 lbs, 145 lbs, 185 lbs, and 195 lbs (3) | Rx'd 3335 lbs | 95 lbs, 125 lbs, 145 lbs, 185 lbs, and 195 lbs (3) | Rx'd

Level 23 Level 23 414th WOD 414th WOD

Bench Press : 5-5-5-5-5

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 1165 lbs 1165 lbs

Level 63 Level 63 836th WOD 836th WOD

Bench Press : 5-5-5-5-5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 125 lbs 125 lbs

Level 68 Level 68 844th WOD 844th WOD

Bench Press : 5-5-5-5-5

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 72 Level 72 856th WOD 856th WOD

Bench Press : 5-5-5-5-5

Result

4050 lbs | 115 lbs, 145 lbs, 170 lbs, 185 lbs, and 195 lbs | Rx'd 4050 lbs | 115 lbs, 145 lbs, 170 lbs, 185 lbs, and 195 lbs | Rx'd -700 lbs -700 lbs

Level 45 Level 45 954th WOD 954th WOD

Bench Press : 5-5-5-5-5

Result

4250 lbs | 135 lbs, 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4250 lbs | 135 lbs, 160 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs 200 lbs

Level 54 Level 54 1657th WOD 1657th WOD

1 / 6