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Tom Rowland Tom Rowland

01-08-2016 1:28 PM

Alt EMOM 10 mins: Hang Power Cleans and Toes-to-bars Alt EMOM 10 mins: Hang Power Cleans and Toes-to-bars

Every 1 min for 10 mins, alternating between:
10 Hang Power Cleans, 95 lbs
10 Toes-to-bars

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1857th

Level

Avg Power Output

46.9 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

1857th

Level

Avg Power Output

46.9 (ft*lbs)/sec

Training Days

5 (2024)

History

Movement Progress

Milestone 2,500

Toes-to-Bar

2,073 Reps (+50)

Milestone 9,000

Clean

8,518 Reps (+50)

Milestone 4,500

Power Clean

4,409 Reps (+50)

History (2)

Alt EMOM 10 mins: Hang Power Cleans and Toes-to-bars

Every 1 min for 10 mins, alternating between:
10 Hang Power Cleans, 95 lbs
10 Toes-to-bars

Result

Completed | Rx'd Completed | Rx'd

1857th WOD 1857th WOD

Alt EMOM 10 mins: Hang Power Cleans and Toes-to-bars

Every 1 min for 10 mins, alternating between:
10 Hang Power Cleans, 95 lbs
10 Toes-to-bars

Result

Completed | Rx'd Completed | Rx'd

2471st WOD 2471st WOD

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