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01-08-2016 1:47 AM

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1 pood
15 Box Jumps, 20 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds + 21 Kettlebell Swing (American)s + 13 Box Jumps | Rx'd

Result

4 rounds + 21 Kettlebell Swing (American)s + 13 Box Jumps | Rx'd

Notes

So. Warming up with wod was not the best of ideas

Notes

So. Warming up with wod was not the best of ideas

Community

Stats

WOD Count

699th

Level

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

699th

Level

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Knees-to-Elbows

1,950 Reps

Milestone Reached

Kettlebell Swing

4,750 Reps

Movement Progress

Milestone 290,000

Run

282,859 Meters (+800)

Milestone 3,750

Box Jump

3,467 Reps (+73)

Milestone 2,000

Knees-to-Elbows

1,978 Reps (+36)

Milestone 5,000

Kettlebell Swing

4,828 Reps (+105)

History (3)

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1 pood
15 Box Jumps, 20 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds + 21 Kettlebell Swing (American)s + 13 Box Jumps | Rx'd 4 rounds + 21 Kettlebell Swing (American)s + 13 Box Jumps | Rx'd

699th WOD 699th WOD

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1 pood
15 Box Jumps, 20 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds + 21 Kettlebell Swing (American)s + 15 Box Jumps + 9 Knees To Elbows | Not Rx'd 4 rounds + 21 Kettlebell Swing (American)s + 15 Box Jumps + 9 Knees To Elbows | Not Rx'd 0.283 rounds | Not Rx'd 0.283 rounds | Not Rx'd

1149th WOD 1149th WOD

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1 pood
15 Box Jumps, 20 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds + 21 Kettlebell Swing (American)s | Not Rx'd 4 rounds + 21 Kettlebell Swing (American)s | Not Rx'd -0.5 rounds -0.5 rounds

1880th WOD 1880th WOD

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