15:00 AMRAP:
21 Kettlebell Swing (American)s, 1 pood
15 Box Jumps, 20 in
9 Knees To Elbows
Run, 200 m
15:00 AMRAP:
21 Kettlebell Swing (American)s, 1 pood
15 Box Jumps, 20 in
9 Knees To Elbows
Run, 200 m
October 13, 2017 10:22 PM
4 rounds + 21 Kettlebell Swing (American)s + 15 Box Jumps + 9 Knees To Elbows | Not Rx'd
1149th WOD
Result
Result
4 rounds + 21 Kettlebell Swing (American)s + 15 Box Jumps + 9 Knees To Elbows | Not Rx'd 0.283 rounds | Not Rx'dStats
WOD Count
1149th
Level
-
Training Days
142 (2024)
History
3
Stats
WOD Count
1149th
Level
-
Training Days
142 (2024)
History
3
Movement Progress
Movement Progress
Milestone 470,000
Run
459,266 Meters (+800)Milestone 6,750
Box Jump
6,710 Reps (+75)Milestone 3,000
Knees-to-Elbows
2,991 Reps (+45)Milestone 9,250
Kettlebell Swing
9,225 Reps (+105)History (3)
History (3)
