Marsha Rouch Marsha Rouch

01-15-2016 9:02 AM

01-15-2016 9:02 AM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 54 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 54 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 54 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 54 lbs | 10 reps
12 Toes To Bars
15 Clean & Jerks, 95 lbs
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars

AMReps in 7 mins:
3 Clean & Jerks, 54 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 54 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 54 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 54 lbs | 10 reps
12 Toes To Bars
15 Clean & Jerks, 95 lbs
15 Toes To Bars
18 Clean & Jerks, 95 lbs
18 Toes To Bars

Result

46 reps | Not Rx'd 15 reps

Result

46 reps | Not Rx'd 15 reps

Notes

--Last time I did this I RX'd the C&Js but couldn't do T2B so my count for the Open was just 3. I'm surprised I was able to do 65# back then!

Notes

--Last time I did this I RX'd the C&Js but couldn't do T2B so my count for the Open was just 3. I'm surprised I was able to do 65# back then!

Community

Community


Stats

WOD Count

1070th

Level

-

Avg Power Output

42.7 (ft*lbs)/sec (+10.5)

Training Days

8 (2024)

History

3

Stats

WOD Count

1070th

Level

-

Avg Power Output

42.7 (ft*lbs)/sec (+10.5)

Training Days

8 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Shoulder-to-Overhead

3,750 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,652 Reps (+28)

Milestone 600

Clean & Jerk

559 Reps (+28)

Milestone 1,300

Jerk

1,180 Reps (+28)

Milestone 4,000

Shoulder-to-Overhead

3,768 Reps (+28)

Milestone 2,500

Toes-to-Bar

2,098 Reps (+18)

History (3)

History (3)

1 / 3
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