Rob Spencer Rob Spencer

10-24-2011 5:03 AM

10-24-2011 5:03 AM


CrossFit Total CrossFit Total

1 Back Squat 385 lbs
1 Shoulder Press 175 lbs
1 Deadlift 455 lbs

1 Back Squat 385 lbs
1 Shoulder Press 175 lbs
1 Deadlift 455 lbs

Result

1015 lbs | Rx'd

Result

1015 lbs | Rx'd

Community

Community


Stats

WOD Count

203rd

Level

92

Work Performed

2,432 ft*lbs

Training Days

145 (2024)

History

2

Stats

WOD Count

203rd

Level

92

Work Performed

2,432 ft*lbs

Training Days

145 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

1000 lbs

Milestone Reached

Phenom

400 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 150

Back Squat

120 Reps (+1)

Milestone 1,400

Deadlift

1,250 Reps (+1)

Milestone 250

Shoulder Press

47 Reps (+1)

Milestone 750

Shoulder-to-Overhead

698 Reps (+1)

Milestone 7,500

Squat

6,259 Reps (+1)

History (2)

History (2)

0 Comments

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