5 rounds of:
5 Strict Handstand Push-ups
10 Deadlifts, 225 lbs
25 Double Unders
5 rounds of:
5 Strict Handstand Push-ups
10 Deadlifts, 225 lbs
25 Double Unders
January 19, 2016 5:58 PM
6 mins 19 secs | Rx'd
2199th WOD
Result
Result
6 mins 19 secs | Rx'dStats
WOD Count
2199th
Level
-
Avg Power Output
266.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
2199th
Level
-
Avg Power Output
266.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
23,000 Reps
Milestone Reached
Handstand Push-up
5,250 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,064 Reps (+125)Milestone 24,000
Double Under
22,493 Reps (+125)Milestone 5,400
Handstand Push-up
5,254 Reps (+25)Milestone 6,200
Deadlift
6,135 Reps (+50)History (1)
History (1)
