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Keith Sirois Keith Sirois

01-22-2016 2:50 PM

01-22-2016 2:50 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 27 secs | Rx'd 15 secs

Result

7 mins 27 secs | Rx'd 15 secs

Notes

After Annie

Notes

After Annie

Community

Community

Stats

WOD Count

779th

Level

81

Training Days

13 (2024)

History

5

Stats

WOD Count

779th

Level

81

Training Days

13 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 90,000

Row

84,750 Meters (+1,000)

Milestone 5,500

Pull-up

5,482 Reps (+30)

Milestone 20,000

Squat

17,810 Reps (+50)

Milestone 1,250

Thruster

1,153 Reps (+50)

History (5)

History (5)

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 85 Level 85 508th WOD 508th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 27 secs | Rx'd 7 mins 27 secs | Rx'd 15 secs 15 secs

Level 81 Level 81 779th WOD 779th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 40 secs 40 secs

Level 90 Level 90 794th WOD 794th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 68 Level 68 1168th WOD 1168th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 91 Level 91 1236th WOD 1236th WOD

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