Keith Sirois Keith Sirois

05-18-2018 12:31 PM

05-18-2018 12:31 PM

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Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 44 secs | Rx'd ⚡ 1 min 26 secs

Result

6 mins 44 secs | Rx'd ⚡ 1 min 26 secs

Community

Community

Stats

WOD Count

1236th

Level

91

Training Days

52 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1236th

Level

91

Training Days

52 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

7:00

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Movement Progress

Milestone 160,000

Row

155,579 Meters (+1,000)

Milestone 9,000

Pull-up

8,800 Reps (+30)

Milestone 30,000

Squat

28,700 Reps (+50)

Milestone 2,250

Thruster

2,002 Reps (+50)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial