7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 2 pood
7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
1 Kettlebell Swing 2 pood
October 25, 2011 4:34 PM
7.708 rounds | Rx'd
Level 53
105th WOD
Result
Result
7.708 rounds | Rx'dStats
WOD Count
105th
Level
53
Avg Power Output
35.8 (ft*lbs)/sec
Training Days
62 (2024)
History
2
Stats
WOD Count
105th
Level
53
Avg Power Output
35.8 (ft*lbs)/sec
Training Days
62 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
16 Reps (+16)Milestone 20
Ring Muscle-up
16 Reps (+16)Milestone 300
Handstand Push-up
236 Reps (+32)Milestone 1,000
Kettlebell Swing
762 Reps (+57)History (2)
History (2)
