Intervals
Ski Erg, 5000 m | 24:20
Intervals
Ski Erg, 5000 m | 24:20
January 26, 2016 5:07 AM
24 mins 20 secs | Rx'd
Level 15
168th WOD
Result
Result
24 mins 20 secs | Rx'dNotes
Really sore from yesterday. Slow 2500 and worked hard on last 2500. Still pretty slow however i moved this morning. . As Dave would say - sleep in your phys kit. .
Notes
Really sore from yesterday. Slow 2500 and worked hard on last 2500. Still pretty slow however i moved this morning. . As Dave would say - sleep in your phys kit. .
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Stats
WOD Count
168th
Level
15
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Achievements
Achievements
Milestone Reached
Ski Erg
21,000 Meters
Movement Progress
Movement Progress
Milestone 25,500
Ski Erg
23,063 Meters (+5,000)History (3)
History (3)
