Intervals
Ski Erg, 5000 m | 21:30
Intervals
Ski Erg, 5000 m | 21:30
April 28, 2017 8:52 AM
21 mins 30 secs | Rx'd
Level 50
293rd WOD
Result
Result
21 mins 30 secs | Rx'd ⚡ 2 mins 50 secsNotes
really enjoyed this. Nice and easy. Went for lactate threshold over last 10 mins . Felt ok.
Notes
really enjoyed this. Nice and easy. Went for lactate threshold over last 10 mins . Felt ok.
Stats
WOD Count
293rd
Level
50
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
293rd
Level
50
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Ski Erg
30,000 Meters
Movement Progress
Movement Progress
Milestone 34,500
Ski Erg
31,843 Meters (+5,000)History (3)
History (3)
