Matt Lizotte Matt Lizotte

01-28-2016 4:03 AM

01-28-2016 4:03 AM


Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 3:20

Intervals
Row, 1 km | 3:20

Result

3 mins 20 secs | Rx'd 9 secs

Result

3 mins 20 secs | Rx'd 9 secs

Notes

first part of Rowd Royalty floater

Notes

first part of Rowd Royalty floater

Community

Community


Stats

WOD Count

1612th

Level

85

Avg Power Output

258.1 (ft*lbs)/sec (+31.9)

Training Days

20 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

1612th

Level

85

Avg Power Output

258.1 (ft*lbs)/sec (+31.9)

Training Days

20 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 1,470,000

Row

1,580,240 Meters (+1,000)

History (6)

History (6)

0 Comments

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