14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
January 29, 2016 12:06 PM
1 round + 7 Muscle-ups + 12 Wall Balls | 176 reps | Rx'd
Level 45
696th WOD
Result
Result
1 round + 7 Muscle-ups + 12 Wall Balls | 176 reps | Rx'd -0.174 roundsStats
WOD Count
696th
Level
45
Avg Power Output
50.5 (ft*lbs)/sec (-9.0)
Training Days
17 (2024)
History
2
Stats
WOD Count
696th
Level
45
Avg Power Output
50.5 (ft*lbs)/sec (-9.0)
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,926 Reps (+100)Milestone 10,000
Double Under
8,476 Reps (+100)Milestone 100
Muscle-up
78 Reps (+14)Milestone 150
Ring Muscle-up
78 Reps (+14)Milestone 12,500
Squat
11,356 Reps (+62)Milestone 4,000
Wall Ball
3,855 Reps (+62)History (2)
History (2)
