btwb

Robb Jolley Robb Jolley

01-31-2016 7:44 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 50 secs | Rx'd ⚡ 1 min 6 secs

Result

8 mins 50 secs | Rx'd ⚡ 1 min 6 secs

Community

Stats

WOD Count

939th

Level

Avg Power Output

128.8 (ft*lbs)/sec (+13.9)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

939th

Level

Avg Power Output

128.8 (ft*lbs)/sec (+13.9)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

5,750 Reps

Movement Progress

Milestone 210,000

Run

201,852 Meters (+1,200)

Milestone 6,000

Pull-up

5,944 Reps (+36)

Milestone 6,000

Kettlebell Swing

5,777 Reps (+63)

History (9)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 40 lbs
12 Jumping Pull-ups

Result

13 mins 23 secs | Not Rx'd 13 mins 23 secs | Not Rx'd

8th WOD 8th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd

Level 55 Level 55 170th WOD 170th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 70 Level 70 225th WOD 225th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 38 secs 38 secs

Level 80 Level 80 239th WOD 239th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 56 Level 56 318th WOD 318th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 1 min 1 min

Level 70 Level 70 412th WOD 412th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

Level 88 Level 88 939th WOD 939th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

with 20 lbs weight vest

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

with 20 lbs weight vest

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd 4 mins 3 secs 4 mins 3 secs

Level 35 Level 35 1002nd WOD 1002nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 2 pood
12 Pull-ups

Result

14 mins 20 secs | Not Rx'd 14 mins 20 secs | Not Rx'd 1 min 27 secs | Not Rx'd 1 min 27 secs | Not Rx'd

1343rd WOD 1343rd WOD

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