5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats
5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats
Result
Result
16 mins 45 secs | Not Rx'dStats
WOD Count
1st
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Stats
WOD Count
1st
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Movement Progress
Movement Progress
Milestone 250
Push-up
75 Reps (+75)Milestone 300
Sit-up
75 Reps (+75)Milestone 300
Air Squat
75 Reps (+75)Milestone 250
Box Jump
150 Reps (+150)Milestone 750
Squat
75 Reps (+75)History (3)
History (3)