btwb

11-21-2011 1:10 PM

5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats 5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats

5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats

Result

17 mins 23 secs | Not Rx'd 38 secs

Result

17 mins 23 secs | Not Rx'd 38 secs

Community

Stats

WOD Count

20th

Level

Avg Power Output

65.5 (ft*lbs)/sec (-2.0)

Training Days

10 (2024)

History

Stats

WOD Count

20th

Level

Avg Power Output

65.5 (ft*lbs)/sec (-2.0)

Training Days

10 (2024)

History

Achievements

Milestone Reached

Push-up

250 Reps

Milestone Reached

Box Jump

250 Reps

Movement Progress

Milestone 500

Push-up

317 Reps (+75)

Milestone 300

Sit-up

221 Reps (+75)

Milestone 300

Air Squat

225 Reps (+75)

Milestone 500

Box Jump

375 Reps (+150)

Milestone 750

Squat

387 Reps (+75)

History (3)

5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats

5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats

Result

16 mins 45 secs | Not Rx'd 16 mins 45 secs | Not Rx'd

1st WOD 1st WOD

5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats

5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats

Result

17 mins 23 secs | Not Rx'd 17 mins 23 secs | Not Rx'd 38 secs 38 secs

20th WOD 20th WOD

5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats

5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats

Result

12 mins 42 secs | Not Rx'd 12 mins 42 secs | Not Rx'd ⚡4 mins 41 secs ⚡4 mins 41 secs

150th WOD 150th WOD

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