btwb

05-08-2012 11:04 AM

5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats 5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats

5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats

Result

12 mins 42 secs | Not Rx'd ⚡ 4 mins 41 secs

Result

12 mins 42 secs | Not Rx'd ⚡ 4 mins 41 secs

Community

Stats

WOD Count

150th

Level

Avg Power Output

62.9 (ft*lbs)/sec (-2.5)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

150th

Level

Avg Power Output

62.9 (ft*lbs)/sec (-2.5)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Milestone 2,250

Push-up

1,824 Reps (+75)

Milestone 2,500

Sit-up

2,435 Reps (+75)

Milestone 2,000

Air Squat

1,747 Reps (+75)

Milestone 1,750

Box Jump

1,740 Reps (+150)

Milestone 5,000

Squat

3,337 Reps (+75)

History (3)

5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats

5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats

Result

16 mins 45 secs | Not Rx'd 16 mins 45 secs | Not Rx'd

1st WOD 1st WOD

5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats

5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats

Result

17 mins 23 secs | Not Rx'd 17 mins 23 secs | Not Rx'd 38 secs 38 secs

20th WOD 20th WOD

5 RFT: Box Jump (Step Up)s, Push-ups, AbMat Sit-ups and Air Squats

5 rounds of:
30 12 in Box Jumps
15 Push-ups
15 AbMat Sit-ups
15 Air Squats

Result

12 mins 42 secs | Not Rx'd 12 mins 42 secs | Not Rx'd ⚡4 mins 41 secs ⚡4 mins 41 secs

150th WOD 150th WOD

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