Michael Farag Michael Farag

02-01-2016 2:38 PM

02-01-2016 2:38 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 39 secs | Rx'd

Result

6 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

74th

Level

52

Avg Power Output

99.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

74th

Level

52

Avg Power Output

99.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 500

Pull-up

395 Reps (+45)

Milestone 1,500

Squat

973 Reps (+45)

Milestone 300

Thruster

228 Reps (+45)

History (1)

History (1)

0 Comments

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