27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
Result
Result
10 mins 5 secs | Rx'd 23 secsStats
WOD Count
384th
Level
79
Avg Power Output
≈ 72.5 (ft*lbs)/sec (+3.3)
Training Days
11 (2024)
History
4
Stats
WOD Count
384th
Level
79
Avg Power Output
≈ 72.5 (ft*lbs)/sec (+3.3)
Training Days
11 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 500
Row Calories
326 Reps (+72)Milestone 10,000
Squat
8,470 Reps (+72)Milestone 1,500
Thruster
1,467 Reps (+72)History (4)
History (4)