Ben Westgarth Ben Westgarth

02-03-2016 5:36 PM

02-03-2016 5:36 PM


"Tabata" - V-ups : 8 x 20 secs / 10 secs "Tabata" - V-ups : 8 x 20 secs / 10 secs

Tabata V-ups | 7,8,10,10,11,11,11,12

Tabata V-ups | 7,8,10,10,11,11,11,12

Result

80 reps | 80 | Rx'd 1 reps

Result

80 reps | 80 | Rx'd 1 reps

Notes

Done immediately after TABATA burpees

Notes

Done immediately after TABATA burpees

Community

Community


Stats

WOD Count

1052nd

Level

74

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

16 (2024)

History

3

Stats

WOD Count

1052nd

Level

74

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

16 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,500

Sit-up

3,371 Reps (+80)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial