AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
February 5, 2016 10:01 PM
40 reps | Not Rx'd
1306th WOD
Result
Result
40 reps | Not Rx'd 20 reps | Not Rx'dNotes
75 lb Did 10's, 8's, 3 6's
Notes
75 lb Did 10's, 8's, 3 6's
Stats
WOD Count
1306th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec (+45.1)
Training Days
17 (2024)
History
2
Stats
WOD Count
1306th
Level
-
Avg Power Output
90.2 (ft*lbs)/sec (+45.1)
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,899 Reps (+20)Milestone 32,500
Squat
31,088 Reps (+20)Milestone 2,300
Overhead Squat
2,299 Reps (+20)History (2)
History (2)
