AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
Result
Result
20 reps | Rx'dStats
WOD Count
1007th
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1007th
Level
22
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,290 Reps (+10)Milestone 25,000
Squat
24,809 Reps (+10)Milestone 1,900
Overhead Squat
1,774 Reps (+10)History (2)
History (2)