btwb

Aaron Marsters Aaron Marsters

10-10-2009 4:22 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 23 secs | Rx'd 5 mins 37 secs

Result

36 mins 23 secs | Rx'd 5 mins 37 secs

Community

Stats

WOD Count

110th

Level

Avg Power Output

≈ 119.6 (ft*lbs)/sec (+16.0)

Training Days

84 (2024)

History

Stats

WOD Count

110th

Level

Avg Power Output

≈ 119.6 (ft*lbs)/sec (+16.0)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 50,000

Run

37,250 Meters (+3,200)

Milestone 3,500

Pull-up

3,371 Reps (+100)

Milestone 2,750

Push-up

2,540 Reps (+200)

Milestone 4,500

Air Squat

4,204 Reps (+300)

Milestone 7,500

Squat

5,841 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

42 mins | Rx'd 42 mins | Rx'd

Level 80 Level 80 49th WOD 49th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 23 secs | Rx'd 36 mins 23 secs | Rx'd 5 mins 37 secs 5 mins 37 secs

Level 93 Level 93 110th WOD 110th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 30 secs | Rx'd 34 mins 30 secs | Rx'd ⚡1 min 53 secs ⚡1 min 53 secs

Level 96 Level 96 165th WOD 165th WOD

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