btwb

Aaron Marsters Aaron Marsters

06-20-2009 1:26 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

42 mins | Rx'd

Result

42 mins | Rx'd

Community

Stats

WOD Count

49th

Level

Avg Power Output

≈ 103.6 (ft*lbs)/sec

Training Days

40 (2024)

History

Stats

WOD Count

49th

Level

Avg Power Output

≈ 103.6 (ft*lbs)/sec

Training Days

40 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

10,000 Meters

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 15,000

Run

12,000 Meters (+3,200)

Milestone 2,000

Pull-up

1,957 Reps (+100)

Milestone 1,750

Push-up

1,600 Reps (+200)

Milestone 3,000

Air Squat

2,600 Reps (+300)

Milestone 5,000

Squat

3,268 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

42 mins | Rx'd 42 mins | Rx'd

Level 80 Level 80 49th WOD 49th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 23 secs | Rx'd 36 mins 23 secs | Rx'd 5 mins 37 secs 5 mins 37 secs

Level 93 Level 93 110th WOD 110th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

34 mins 30 secs | Rx'd 34 mins 30 secs | Rx'd ⚡1 min 53 secs ⚡1 min 53 secs

Level 96 Level 96 165th WOD 165th WOD

1 / 3