btwb

Jenn Chailler Jenn Chailler

11-06-2011 3:27 PM

Elizabeth Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

12 mins 46 secs | Rx'd 1 min 22 secs

Result

12 mins 46 secs | Rx'd 1 min 22 secs

Notes

First time RX- after3x5 front squat and 1x15 max back squat!

Notes

First time RX- after3x5 front squat and 1x15 max back squat!

Community

Stats

WOD Count

233rd

Level

Avg Power Output

45.2 (ft*lbs)/sec (+4.4)

Training Days

153 (2024)

History

Stats

WOD Count

233rd

Level

Avg Power Output

45.2 (ft*lbs)/sec (+4.4)

Training Days

153 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 400

Dip

355 Reps (+45)

Milestone 2,250

Clean

2,026 Reps (+45)

Milestone 900

Squat Clean

848 Reps (+45)

Milestone 10,000

Squat

9,437 Reps (+45)

History (9)

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

10 mins 46 secs | Rx'd 10 mins 46 secs | Rx'd

Level 88 Level 88 148th WOD 148th WOD

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 84 Level 84 181st WOD 181st WOD

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 85 Level 85 233rd WOD 233rd WOD

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 91 Level 91 251st WOD 251st WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 94 Level 94 494th WOD 494th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd 53 secs 53 secs

Level 92 Level 92 679th WOD 679th WOD

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