Female 3 medium
Feb 29, 2012
Workout
Level
93
Elizabeth : 9 mins 23 secs | Rx'd 3 mins 23 secs

21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips

Stats
  • Work icon 61.5 (ft*lbs)/sec (+16.3) avg power output.
  • Rank icon Level 93 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
86
Aug 12, 2011
87
Nov 06, 2011
90
Jun 02, 2011
95
Jan 20, 2014
94
Milestone
93
Current
Previous Results

Below are your previous Elizabeth results.

  • Level
    86
    Elizabeth : 14 mins 8 secs | Rx'd 3 mins 22 secs
    21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
    Friday, August 12, 2011 (About 5 years ago)
  • First time RX- after3x5 front squat and 1x15 max back squat!
    Level
    87
    Elizabeth : 12 mins 46 secs | Rx'd 1 min 22 secs
    21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
    Sunday, November 6, 2011 (Almost 5 years ago)
  • Level
    90
    21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
    Thursday, June 2, 2011 (Over 5 years ago)
  • need to work on my ring dips!
    Level
    94
    Elizabeth : 8 mins 46 secs | Rx'd 53 secs
    21-15-9 reps of: Clean, 95 lbs Ring Dip
    Wednesday, October 1, 2014 (Almost 2 years ago)
  • Finally a PR!
    Level
    95
    Elizabeth : 7 mins 53 secs | Rx'd 1 min 30 secs
    21-15-9 reps of: Clean, 95 lbs Ring Dip
    Monday, January 20, 2014 (Over 2 years ago)
Comments

You need more results before we can create this chart.