9 mins 23 secs | Rx'd 3 mins 23 secs
21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips
Avg Power
61.5 (ft*lbs)/sec
(+16.3)
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, February 29, 2012
Elizabeth History 4 Posts
You need more results before we can create this chart.
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21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
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First time RX- after3x5 front squat and 1x15 max back squat!21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
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21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
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21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
