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Carlos Cristan Carlos Cristan

03-18-2009 2:16 AM

03-18-2009 2:16 AM

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Kelly Kelly

400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

39 mins 14 secs | Not Rx'd

Result

39 mins 14 secs | Not Rx'd

Community

Community

Stats

WOD Count

240th

Level

-

Avg Power Output

≈ 68.4 (ft*lbs)/sec

Training Days

47 (2024)

History

6

Stats

WOD Count

240th

Level

-

Avg Power Output

≈ 68.4 (ft*lbs)/sec

Training Days

47 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

250 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

188,941 Meters (+2,000)

Milestone 500

Box Jump

350 Reps (+150)

Milestone 10,000

Squat

8,354 Reps (+150)

Milestone 300

Wall Ball

200 Reps (+150)

History (6)

History (6)

Kelly

Kelly

400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

39 mins 14 secs | Not Rx'd 39 mins 14 secs | Not Rx'd

240th WOD 240th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 20 lbs

Result

40 mins 21 secs | Not Rx'd 40 mins 21 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

378th WOD 378th WOD

Kelly

Kelly

400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs

400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs

Result

37 mins 18 secs | Not Rx'd 37 mins 18 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

397th WOD 397th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

44 mins 48 secs | Rx'd 44 mins 48 secs | Rx'd 7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd

Level 26 Level 26 405th WOD 405th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 45 secs | Not Rx'd 29 mins 45 secs | Not Rx'd 15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd

425th WOD 425th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

37 mins 18 secs | Rx'd 37 mins 18 secs | Rx'd ⚡7 mins 33 secs | Rx'd ⚡7 mins 33 secs | Rx'd

Level 31 Level 31 477th WOD 477th WOD

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1 Comment

Carlos Cristan 1,071 sessions

FYI: # Wall Ball; otherwise as rx'd; stood too far away from wall on wall ball and had to bend at the waist to catch ball which tightened my back and destroyed my time; finished 3rd round in about 18 minutes and an additional 21 minutes to do the last tw

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

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