400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
30 Wall Balls 15 lbs
0 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
400 m Runs
30 20 in Box Jumps
0 Wall Balls 20 lbs
30 Thrusters 45 lbs
March 17, 2010 1:12 AM
37 mins 18 secs | Not Rx'd
397th WOD
Result
Result
37 mins 18 secs | Not Rx'd 3 mins 3 secsStats
WOD Count
397th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec (+5.1)
Training Days
38 (2024)
History
6
Stats
WOD Count
397th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec (+5.1)
Training Days
38 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
376,909 Meters (+2,000)Milestone 1,250
Box Jump
890 Reps (+150)Milestone 12,500
Squat
12,057 Reps (+150)Milestone 2,000
Thruster
1,824 Reps (+90)Milestone 1,000
Wall Ball
660 Reps (+60)History (6)
History (6)
