Keith Gray Keith Gray

02-12-2016 11:00 AM

02-12-2016 11:00 AM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 12 secs | Not Rx'd 1 sec

Result

3 mins 12 secs | Not Rx'd 1 sec

Notes

165 lb DL/Modified HSPU

Notes

165 lb DL/Modified HSPU

Community

Community


Stats

WOD Count

722nd

Level

-

Avg Power Output

192.1 (ft*lbs)/sec (-4.6)

Training Days

5 (2024)

History

3

Stats

WOD Count

722nd

Level

-

Avg Power Output

192.1 (ft*lbs)/sec (-4.6)

Training Days

5 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 600

Handstand Push-up

491 Reps (+45)

Milestone 1,800

Deadlift

1,799 Reps (+45)

History (3)

History (3)

0 Comments

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