btwb

Keith Gray Keith Gray

04-01-2013 2:55 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 11 secs | Not Rx'd

Result

3 mins 11 secs | Not Rx'd

Notes

165 lbs, GHD assist HSPU

Notes

165 lbs, GHD assist HSPU

Community

Stats

WOD Count

334th

Level

Avg Power Output

196.8 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

334th

Level

Avg Power Output

196.8 (ft*lbs)/sec

Training Days

11 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 300

Handstand Push-up

285 Reps (+45)

Milestone 1,000

Deadlift

889 Reps (+45)

History (3)

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 11 secs | Not Rx'd 3 mins 11 secs | Not Rx'd

334th WOD 334th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 12 secs | Not Rx'd 3 mins 12 secs | Not Rx'd 1 sec 1 sec

722nd WOD 722nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 25 secs | Rx'd 6 mins 25 secs | Rx'd ⚡3 mins 13 secs | Rx'd ⚡3 mins 13 secs | Rx'd

Level 76 Level 76 860th WOD 860th WOD

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