50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
November 14, 2011 11:57 AM
8 mins 19 secs | Rx'd
Level 54
196th WOD
Result
Result
8 mins 19 secs | Rx'dNotes
DUs still a limiting factor...can string 30+ together, but then I'll struggle stringing 1 together.
Notes
DUs still a limiting factor...can string 30+ together, but then I'll struggle stringing 1 together.
Stats
WOD Count
196th
Level
54
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
127 (2024)
History
6
Stats
WOD Count
196th
Level
54
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
127 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,890 Reps (+150)Milestone 4,000
Double Under
2,610 Reps (+150)Milestone 2,500
Sit-up
2,315 Reps (+150)History (6)
History (6)
