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Beth Romero Beth Romero

10-13-2009 4:17 AM

10-13-2009 4:17 AM

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Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 58 secs | Rx'd

Result

6 mins 58 secs | Rx'd

Community

Community

Stats

WOD Count

72nd

Level

75

Avg Power Output

59.7 (ft*lbs)/sec

Training Days

53 (2024)

History

9

Stats

WOD Count

72nd

Level

75

Avg Power Output

59.7 (ft*lbs)/sec

Training Days

53 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,450 Reps (+45)

Milestone 2,500

Squat

1,530 Reps (+45)

Milestone 300

Thruster

242 Reps (+45)

History (9)

History (9)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd

Level 75 Level 75 72nd WOD 72nd WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 32 secs 32 secs

Level 78 Level 78 124th WOD 124th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 96 Level 96 255th WOD 255th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 361st WOD 361st WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd 41 secs 41 secs

Level 98 Level 98 473rd WOD 473rd WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 6 secs | Rx'd 3 mins 6 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 504th WOD 504th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 13 secs | Rx'd 3 mins 13 secs | Rx'd 7 secs 7 secs

Level 98 Level 98 520th WOD 520th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd 23 secs 23 secs

Level 99 Level 99 594th WOD 594th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd ⚡7 secs ⚡7 secs

Level 99 Level 99 1099th WOD 1099th WOD

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1 Comment

Jake Mannion 5,255 sessions Btwb Staff Coach

damn beth, good stuff.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Beth Romero. start your free trial

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