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Beth Romero Beth Romero

01-14-2010 4:08 AM

01-14-2010 4:08 AM

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Fran Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 32 secs

Result

6 mins 26 secs | Rx'd 32 secs

Community

Community

Stats

WOD Count

124th

Level

78

Avg Power Output

64.7 (ft*lbs)/sec (+5.0)

Training Days

8 (2024)

History

9

Stats

WOD Count

124th

Level

78

Avg Power Output

64.7 (ft*lbs)/sec (+5.0)

Training Days

8 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,289 Reps (+45)

Milestone 5,000

Squat

2,866 Reps (+45)

Milestone 300

Thruster

287 Reps (+45)

History (9)

History (9)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd

Level 75 Level 75 72nd WOD 72nd WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 32 secs 32 secs

Level 78 Level 78 124th WOD 124th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 96 Level 96 255th WOD 255th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 361st WOD 361st WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd 41 secs 41 secs

Level 98 Level 98 473rd WOD 473rd WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

3 mins 6 secs | Rx'd 3 mins 6 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 504th WOD 504th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 13 secs | Rx'd 3 mins 13 secs | Rx'd 7 secs 7 secs

Level 98 Level 98 520th WOD 520th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd 23 secs 23 secs

Level 99 Level 99 594th WOD 594th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd ⚡7 secs ⚡7 secs

Level 99 Level 99 1099th WOD 1099th WOD

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