Daniel O'Brien Daniel O'Brien

03-01-2016 4:38 PM

03-01-2016 4:38 PM

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AMReps 15 mins: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads, 17 and more AMReps 15 mins: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads, 17 and more

AMReps in 15 mins:
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 76 reps
Rest 1:30
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 74 reps
Rest 1:30
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 65 reps
Rest 1:30
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 52 reps
Rest 1:30
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 60 reps

AMReps in 15 mins:
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 76 reps
Rest 1:30
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 74 reps
Rest 1:30
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 65 reps
Rest 1:30
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 52 reps
Rest 1:30
12 Deadlifts, 115 lbs | 12 reps
9 Hang Power Cleans, 115 lbs | 9 reps
6 Shoulder-to-Overheads, 115 lbs | 6 reps
Double Under | 60 reps

Result

462 reps | Rx'd

Result

462 reps | Rx'd

Notes

327 doubles. shoulder & forearms blew up

Notes

327 doubles. shoulder & forearms blew up

Community

Community

Stats

WOD Count

2253rd

Level

98

Avg Power Output

117.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

2253rd

Level

98

Avg Power Output

117.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Movement Progress

Movement Progress

Milestone 25,000

Jump Rope

23,916 Reps (+327)

Milestone 24,000

Double Under

23,345 Reps (+327)

Milestone 8,250

Clean

8,144 Reps (+45)

Milestone 4,500

Power Clean

4,406 Reps (+45)

Milestone 6,600

Deadlift

6,284 Reps (+60)

Milestone 11,000

Shoulder-to-Overhead

10,933 Reps (+30)

History (1)

History (1)

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