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11-19-2011 1:47 PM

Diane Diane

21 Deadlifts 155 lbs
21 Handstand Push-up to AbMats
15 Deadlifts 155 lbs
15 Handstand Push-up to AbMats
9 Deadlifts 155 lbs
9 Handstand Push-up to AbMats

Result

14 mins 9 secs | Not Rx'd

Result

14 mins 9 secs | Not Rx'd

Notes

21-15-9 Deadlifts (155#), HSPU (started 1 abmat + 10 lb plate, changed to 2 abmats halfway thru). Muscle stamina needs lots of work.

Notes

21-15-9 Deadlifts (155#), HSPU (started 1 abmat + 10 lb plate, changed to 2 abmats halfway thru). Muscle stamina needs lots of work.

Community

Stats

WOD Count

608th

Level

Avg Power Output

≈ 20.6 (ft*lbs)/sec

Training Days

161 (2024)

History

Stats

WOD Count

608th

Level

Avg Power Output

≈ 20.6 (ft*lbs)/sec

Training Days

161 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 600

Handstand Push-up

568 Reps (+45)

Milestone 2,200

Deadlift

1,976 Reps (+45)

History (3)

Diane

21 Deadlifts 155 lbs
21 Handstand Push-up to AbMats
15 Deadlifts 155 lbs
15 Handstand Push-up to AbMats
9 Deadlifts 155 lbs
9 Handstand Push-up to AbMats

Result

14 mins 9 secs | Not Rx'd 14 mins 9 secs | Not Rx'd

608th WOD 608th WOD

Diane

21 Deadlifts 155 lbs
21 Banded Handstand Push-ups
15 Deadlifts 155 lbs
15 Banded Handstand Push-ups
9 Deadlifts 155 lbs
9 Banded Handstand Push-ups

Result

12 mins 50 secs | Not Rx'd 12 mins 50 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

942nd WOD 942nd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

20 mins 49 secs | Rx'd 20 mins 49 secs | Rx'd ⚡7 mins 59 secs | Rx'd ⚡7 mins 59 secs | Rx'd

Level 71 Level 71 1273rd WOD 1273rd WOD

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