21 Deadlifts 155 lbs
21 Banded Handstand Push-ups
15 Deadlifts 155 lbs
15 Banded Handstand Push-ups
9 Deadlifts 155 lbs
9 Banded Handstand Push-ups
21 Deadlifts 155 lbs
21 Banded Handstand Push-ups
15 Deadlifts 155 lbs
15 Banded Handstand Push-ups
9 Deadlifts 155 lbs
9 Banded Handstand Push-ups
October 19, 2012 9:41 PM
12 mins 50 secs | Not Rx'd
942nd WOD
Result
Result
12 mins 50 secs | Not Rx'd 1 min 19 secsNotes
21-15-9 reps for time of: 155 lb Deadlift Handstand push-ups (last time was 1 1/2 - 2 abmats; this time used red band = more difficult)
Notes
21-15-9 reps for time of: 155 lb Deadlift Handstand push-ups (last time was 1 1/2 - 2 abmats; this time used red band = more difficult)
Stats
WOD Count
942nd
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec (+1.9)
Training Days
150 (2024)
History
3
Stats
WOD Count
942nd
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec (+1.9)
Training Days
150 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
1,050 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,075 Reps (+45)Milestone 3,000
Deadlift
2,757 Reps (+45)History (3)
History (3)
