AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 14 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 75 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 14 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 75 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2016 6:57 AM
89 reps | Rx'd
Level 48
714th WOD
Result
Result
89 reps | Rx'dNotes
1:46
Notes
1:46
Stats
WOD Count
714th
Level
48
Avg Power Output
≈ 10.5 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
714th
Level
48
Avg Power Output
≈ 10.5 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,683 Reps (+50)Milestone 7,000
Single Under
6,111 Reps (+50)Milestone 2,250
Clean
1,582 Reps (+14)Milestone 50
Squat Clean
14 Reps (+14)Milestone 12,500
Squat
12,434 Reps (+14)History (2)
History (2)
