AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 6 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 6 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 4, 2016 7:04 AM
345 reps | Rx'd
Level 77
560th WOD
Result
Result
345 reps | Rx'dNotes
12:54
Notes
12:54
Stats
WOD Count
560th
Level
77
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
560th
Level
77
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,505 Reps (+200)Milestone 7,000
Single Under
6,412 Reps (+200)Milestone 2,250
Clean
1,957 Reps (+45)Milestone 50
Squat Clean
45 Reps (+45)Milestone 10,000
Squat
9,837 Reps (+45)History (2)
History (2)
