AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 12 reps
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
87 reps | Rx'dNotes
2:04
Notes
2:04
Stats
WOD Count
1036th
Level
33
Avg Power Output
19.3 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
1036th
Level
33
Avg Power Output
19.3 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,197 Reps (+50)Milestone 18,000
Double Under
17,197 Reps (+50)Milestone 1,500
Toes-to-Bar
1,024 Reps (+25)Milestone 3,000
Clean
2,580 Reps (+12)Milestone 150
Squat Clean
115 Reps (+12)Milestone 20,000
Squat
18,388 Reps (+12)History (2)
History (2)