AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2016 5:05 PM
253 reps | Rx'd
Level 61
157th WOD
Result
Result
253 reps | Rx'dNotes
8:44
Notes
8:44
Stats
WOD Count
157th
Level
61
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Stats
WOD Count
157th
Level
61
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,175 Reps (+150)Milestone 500
Single Under
150 Reps (+150)Milestone 500
Clean
331 Reps (+28)Milestone 50
Squat Clean
28 Reps (+28)Milestone 5,000
Squat
2,574 Reps (+28)History (2)
History (2)
