November 22, 2011 6:55 PM
17 mins 6 secs | Rx'd
Level 84
469th WOD
Result
Result
17 mins 6 secs | Rx'd 40 secsNotes
Splits were 5:34, 10:54, 14:30, 17:06. Time for each was: 5:34, 5:20, 3:36, 2:36. This was :42 slower than my PR.
Notes
Splits were 5:34, 10:54, 14:30, 17:06. Time for each was: 5:34, 5:20, 3:36, 2:36. This was :42 slower than my PR.
Stats
WOD Count
469th
Level
84
Avg Power Output
88.5 (ft*lbs)/sec (+9.8)
Training Days
170 (2024)
History
3
Stats
WOD Count
469th
Level
84
Avg Power Output
88.5 (ft*lbs)/sec (+9.8)
Training Days
170 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
23:30
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,617 Reps (+100)Milestone 4,750
Push-up
4,476 Reps (+100)Milestone 6,500
Sit-up
6,037 Reps (+100)Milestone 4,500
Air Squat
4,223 Reps (+100)Milestone 10,000
Squat
9,556 Reps (+100)History (3)
History (3)
