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Adam Shockey Adam Shockey

03-08-2016 4:21 AM

03-08-2016 4:21 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 24 secs | Rx'd 4 mins 25 secs

Result

7 mins 24 secs | Rx'd 4 mins 25 secs

Community

Community

Stats

WOD Count

124th

Level

45

Avg Power Output

112.6 (ft*lbs)/sec (+35.3)

Training Days

7 (2024)

History

4

Stats

WOD Count

124th

Level

45

Avg Power Output

112.6 (ft*lbs)/sec (+35.3)

Training Days

7 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,308 Reps (+45)

Milestone 5,000

Squat

3,552 Reps (+45)

Milestone 750

Thruster

562 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd

Level 29 Level 29 15th WOD 15th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 4 mins 25 secs 4 mins 25 secs

Level 45 Level 45 124th WOD 124th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 60 Level 60 678th WOD 678th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd ⚡36 secs ⚡36 secs

Level 67 Level 67 1040th WOD 1040th WOD

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